Adjusting to Change / Life Transitions

Change can be challenging, even when it’s a positive change. It is common for a person to undergo significant changes over the course of their lifetime. A new job, a marriage, a birth, and other life changes are generally positive changes, but they may each come with their own stressors. Major life transitions, including moving, retiring, or reaching the “empty nest” phase, can also be stressful.

How Flourishing Families Can Help With Adjusting to Change

Flourishing Families works closely with clients to ensure that they are properly adjusting to their new reality. We will listen to you and provide support while helping you develop strategies for coping and adapting. We also focus on strengthening positive relationships and teaching stress management techniques. Mary Mou can help you build on your existing strengths and identify new ones that will serve as valuable resources during difficult times.

By working with Flourishing Families Counseling, you will gain insight into how to navigate the transition process in a healthy and productive way. Mary Mou is dedicated to helping you find balance and peace in your life, no matter what changes come your way.

When to Talk to a Therapist

If you are experiencing major life changes, it is important to seek help from a professional. These changes can include moving to a new city, starting a new job, getting married, having a baby, or going through a divorce. Adjusting to these changes can be difficult, and you may feel like you are not coping well. If you are feeling overwhelmed, anxious, or depressed, you should seek help from a therapist or counselor. They can help you learn new coping skills and give you support during this difficult time.

If you are experiencing any of the following difficulties, it is important to seek help:

Adjusting to a major life change
Feeling overwhelmed, anxious, or depressed
Coping with stress
Communicating with others
Managing your emotions
Sleeping or eating
Using alcohol or drugs to cope with your emotions

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Good Faith Estimate Notice

You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost.

Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services.

You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services.

You can ask your healthcare provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service.

If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.

For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.

Adjusting to Change / Life Transitions

How Flourishing Families Can Help With Adjusting to Change

When to Talk to a Therapist

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