Gender Identity

Discussing your life goals and accomplishments can be a helpful way to gain insight into yourself and what you want out of life. It can also help you to set realistic goals and track your progress over time.

How Flourishing Families Can Help With Gender Identity

In therapy, it can be beneficial to talk about your life goals and accomplishments. This can help you to better understand yourself and what you want out of life. It can also help you to set realistic goals and track your progress over time.

Some things that you may want to discuss in therapy include:

Your plans for the future
Your hopes and dreams
What you have accomplished so far in life
What you are most proud of
Any major life changes that you would like to make

When to Talk to a Therapist

It is important to seek therapy for gender identity issues when you are feeling distressed or uncomfortable with your gender. Therapy can help people explore their personal feelings about gender and any related mental health concerns, such as anxiety and depression. It can also be beneficial to work through difficult emotions associated with the process of exploring one’s gender identity, such as fear, confusion, and shame.

Therapy can also be a crucial part of transitioning for those who are looking to affirm their gender identity. A therapist can help individuals create a plan for how to transition safely and securely, such as helping someone decide when, where, and how to make changes in their life. They can provide support and understanding, as well as education about different aspects of gender identity.

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Good Faith Estimate Notice

You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost.

Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services.

You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services.

You can ask your healthcare provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service.

If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.

For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.

Gender Identity

How Flourishing Families Can Help With Gender Identity

When to Talk to a Therapist

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