Patterns and Cycles

Finding out why you self-sabotage, get triggered by things you don’t understand, or do things that are harmful to you or others without knowing why is the key to learning about patterns and cycles in your life.

How Flourishing Families Can Help With Your Patterns and Cycles

When a person is stuck in a “cycle”, a deeper exploration in therapy often reveals why they are stuck. Some examples that may trigger these cycles include, trauma, family of origin issues, and/or a sense of control or security over one’s life. In order to live a more fulfilled, purposeful, and intentional life, we must figure out what purpose the cycle serves.

When to Talk to a Therapist

If you are experiencing any of the following symptoms, it may be a sign that you are struggling to cope with your experience and could benefit from therapy at Flourishing Families:

Persistent sad, anxious, or “empty” mood
Feelings of hopelessness, or pessimism
Angry outbursts, irritability, or frustration, even over small matters
Loss of interest or pleasure in hobbies and activities
Sleep disturbances, including insomnia or sleeping too much

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Good Faith Estimate Notice

You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost.

Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services.

You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services.

You can ask your healthcare provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service.

If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.

For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.

Patterns and Cycles

How Flourishing Families Can Help With Your Patterns and Cycles

When to Talk to a Therapist

WANT TO LEARN MORE?

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